Common Myths About Dog Sleep—Debunked!

Dogs sleep a lot, but there are many misconceptions about their sleeping habits. Some myths stem from outdated beliefs, while others simply arise from misunderstandings. Let’s clear up some of the most common myths about dog sleep!

 

1. Myth: If a Dog Sleeps Too Much, Something Is Wrong

Truth: While sudden changes in sleep habits can indicate health issues, most dogs naturally sleep between 12-14 hours a day. Puppies and senior dogs often sleep even more! Unless your dog seems lethargic when awake, extra sleep is usually normal.

2. Myth: Dogs Sleep Through the Night Like Humans

Truth: Unlike humans, who typically sleep in one long stretch, dogs have polyphasic sleep cycles. This means they nap multiple times throughout the day and night, rather than sleeping for one continuous period.

3. Myth: Twitching While Sleeping Means a Dog is Having a Nightmare

Truth: When dogs twitch, whimper, or move their paws in their sleep, they are likely in the REM stage and dreaming—just like humans! It doesn’t necessarily mean they are having a bad dream; they could be reliving a fun game of fetch.

4. Myth: Dogs Should Sleep in Complete Darkness

Truth: While darkness can help dogs relax, they don’t necessarily need pitch-black conditions to sleep. Many dogs can snooze comfortably with some ambient light, especially if they are used to a particular environment.

5. Myth: If a Dog Sleeps on Its Back, It’s Just Being Silly

Truth: When a dog sleeps belly-up, it’s actually a sign of trust and comfort. This position exposes their most vulnerable area, meaning they feel safe and secure in their environment.

6. Myth: Dogs Only Snore If They Have a Health Problem

Truth: While excessive snoring can indicate issues like sleep apnea or respiratory problems, some dog breeds naturally snore due to their anatomy. Short-nosed breeds, like Pugs and Bulldogs, tend to snore because of their shortened airways.

7. Myth: Dogs Don’t Need a Bed, They Can Sleep Anywhere

Truth: While some dogs may nap on the floor or couch, having a designated bed helps provide comfort, support, and a sense of security. Orthopedic beds can also help older dogs with joint pain get better rest.

Conclusion

There are plenty of myths surrounding dog sleep, but understanding their actual sleep habits can help you ensure they’re getting the rest they need. Whether your dog is twitching in their dreams, snoring, or sleeping on their back, most of these behaviors are completely normal!